21 07, 2020

Formulas for Life

2020-07-21T12:29:21+00:00July 21st, 2020|

My friend and co-host, Mark, shared a formula he learned from his daughter's pediatrician about good health for kids. It's 10-5-2-1-0. When you say it out loud, it's TEN-FIVE-TWO-TEN. It stands for 10 hours of sleep 5 fruits and veggies 2 hours of screen time ...