Blog2020-05-14T18:49:13+00:00

Jenn Hobby’s Blog

2107, 2020

Formulas for Life

My friend and co-host, Mark, shared a formula he learned from his daughter's pediatrician about good health for kids. It's 10-5-2-1-0. When you say it out loud, it's TEN-FIVE-TWO-TEN. It stands for 10 hours of sleep 5 fruits and veggies 2 hours of screen time ...

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